Protein is a vital element of the human diet. Protein is utilized in nearly every biological process that takes place in the human body. Consequently, everyone is advised to get enough protein each day. Using the best protein powders for building muscle is a great approach to incorporate proteins in your specific diet. We all know that no supplement can substitute a diet of whole, natural and unprocessed foods. However, protein powders are useful for those of us who have busy schedules and on-the-go lifestyles.
Benefits of Protein Powders for Building Muscles
Increases Size and Strength
Some people hit the gym hard in their quest to gain strength. Protein powders are by far the best way to gain size along with the muscle strength. Researchers at the Baylor University in Waco, Texas, reveal that people who consume protein supplements have better odds of increasing their muscle strength and fat-free mass.
Nevertheless, the most important thing is to follow proper guidelines when using these powders. For those performing resistance training, be advised to consume one supplement before the exercise and also after the exercise. This is essential if you need to attain the ultimate best results.
The protein powders help you reduce your hunger and the urge to eat. Additionally, these powders help users to avoid developing a ball-shaped physique. Research reveals that individuals who consume the beverage containing, say 50 grams of whey protein, had considerably reduced levels of the ghrelin hormone.
Ghrelin is a hormone that serves to tell your brain when you are hungry and need something to eat. People who consume protein powders reduce hunger up to three hours later, courtesy of the reduction of ghrelin hormone. Therefore, you are recommended to consume a protein shake rather than munching some unhealthy snacks.
Preserve Muscle and Lose Fat
Many individuals choose to reduce their caloric intake in the quest to shed some extra flab. Researchers in Minnesota carried out a comprehensive, 12-week study in which the subject’s caloric intake was slashed by up to 500 calories. The researchers then gave some partakers whey protein, while the rest of the participants were issued with an isocaloric mix beverage.
By the end of the study, it was noted that the individuals who consumed whey lost a considerable amount of fat (at least 6.1% on average). Also, they had preserved their muscles better than their counterparts who consumed isocaloric mix beverage.