• Child obesity: Prevention
    Child obesity: Prevention
    Child obesity is one of the greatest challenges that most parents are facing these days.
  • Reminding Women About Breast cancer
    Reminding Women About Breast cancer
    Numerous studies reveal that women have the biggest risk factor for getting breast cancer. Although men do suffer from breast cancer, the number of those developing this disease is less than one present of all the reported cases.
  • Babies fed rice-based
    Babies fed rice-based
    Most parents give rice to their babies as the first food but researchers have discovered that babies who are fed on rice based foods have significantly high inorganic arsenic concentration in the urine compared to babies who do not eat rice.

Tor Reasons To Transport Human Tissues Using Dry Shipping

A human lab tissue or diagnostic specimen is any human material including secreta, excreta, tissue, blood and its components, and any other tissue fluids. These samples or tissues may require transportation for investigation, diagnostic or storage purposes.igugASdcADCug

Dry shipping is the use of liquid nitrogen to preserve goods in transit. This mode is superior and reliable that using dry ice or other preservatives when it comes to dealing with live tissues or samples. Dry shipping is the use therefore of non-liquid preservation substances in the transport vials or chambers. Transporting human tissues using Cryosend has gained popularity in the last few years. And for good reasons for that matter. These are the top reasons to transport human lab tissues using dry shipping.

Comply with Federal and Other National and International Regulations

Some of these lab tissues have pathogens which can be easily transmitted from one individual to another either directly or indirectly and for which preventive and treatment measures are not readily available. The accepted nationally and internationally recognized best practices is that these specimens must be transported using dry shipping.

Readily available dry shipping materials

Solid (dry) ice is readily available, in either in retail centers or homes. Carbon dioxide is also easily accessible. The availability of these two main dry shipping substances makes it an ideal human tissue transportation mode.

Not easily contaminated

Unlike wet shipping where any pathogens in the human tissues can be easily absorbed by the substances used when wet shipping, dry shipping has zero secondary contamination, making it the perfect safe transport especially of human tissue with highly communicable pathogens.


Dry shipping is the most affordable human lab tissues transportation services. With it, the degree of losses associated with damages is significantly reduced. This makes it not only an affordable means but a reliable one.

Safe from environmental influences

qsdasScASqdWet shipping is prone to compromise from the surrounding environment like sub-zero or high temperatures. The substances that are used in wet shipping must be maintained within acceptable temperature, humidity, and oxygen levels. Dry shipping is not prone to these influences and will be functional at sub-zero temperature, in high or low-pressure chambers, at high or ground level attitude or any other natural or designed environment.

Ready to transport

Dry shipping does not require a custom made transport vehicle unless with the requisite safety measures needed in such transportation vehicles.


Francis Cody / 09/03/2016 / Transport


Urinary Incontinence Treatment Options

Urinary incontinence treatment is determined by the condition’s underlying cause, severity, and form of incontinence you suffer from. You are advised to seek azure medical bladder prolapse treatments. You may require a combination of treatments for satisfactory results. Some of the options you can consider include:

Treatment Options


Various medications are used to treat incontinence. Your doctor may prescribe anticholinergics to calm overactive bladders. Some of these medications include detrol, ditropan XL, sanctura, and enablex. Alpha blockers can also be offered for overflow or urge incontinence. They can relax bladder muscles and allow you to empty your bladder easily. Your doctors can recommend cardura, hytrin, flomax, uroxatral or rapaflo.

Bladder Training

Urinary incontinence can be treated by training yourself to postpone urination when you get the urge. Start by holding for about 10 minutes each time you want to urinate. Lengthen the period until you can go for between two and four hours before you urinate.

Electrical Stimulation

The pelvic floor muscles can also be strengthened using electrical stimulation. This treatment option works well for urge and stress incontinence. Electrodes are placed inside the vagina or rectum to strengthen the muscles. Several treatments are usually required to treat the condition.

Diet and Fluid Control

Cut back on caffeine, alcohol, and acidic foods to help you get back control of your bladder. You can also increase physical activity, lose weight and reduce your liquid consumption to relieve the problem.

Kegel Exercises

These exercises can help to strengthen the pelvic floor muscles, which control urination. Your doctor can help you identify the muscles. Contract the muscles for about five seconds and relax for the same period. Increase the contraction period to 10 seconds.

Medical Devices

Womenjmkb2wr52t6y2u27d52 who suffer from urinary incontinence can use medical devices to treat the condition. A urethral insert can be placed in the urethra before engaging in activities that tend to trigger incontinence. The insert will prevent leakage. Another device you can use is a pessary. It is a ring placed in the vagina to hold the bladder to prevent leakage. This option works well for women who suffer from a prolapsed uterus or bladder.


This is the last option when other methods fail. Prolapsed surgery works for women who have mixed incontinence. Your doctor can also perform a sling procedure to keep your urethra closed to avoid urine leakage. The sling procedure is effective for stress incontinence. An artificial urinary sphincter can also be placed in men who suffer from enlarged prostate glands or prostate cancer.

Consult your doctor to determine the best urinary incontinence treatment for your situation. You may have to try different techniques before you find a lasting solution.


Richard Robbins / 08/19/2016 / Uncategorized


Herpes Treatment

As much as there is no cure for infections caused by herpes simplex virus, there are various treatment options that one can explore. To treat herpes, using the herpes protocol is one of the ways. Herpes treatment usually depends on whether the person is having the infection for the first time or if the infection is recurrent.

Treatment options for herpes infection

Antiviral drugs

When a person has been infected with genital herpes for the first time, the doctors usually prescribe antiviral drugs such as acyclovir. These drugs usually work by preventing further multiplidhfgdhfgdfscation of the herpes simplex virus.

One may be required to take the medication for a minimum of five days or longer depending on whether new wounds are forming on the body. Acyclovir may have some side effects such as headaches and fever. Other antiviral drugs include valacyclovir and famicyclovir

Episodic therapy

This type of treatment applies to patients who have less than six herpes recurrence per year. In this type of treatment, the doctor may prescribe a five-day use of acyclovir every time one has a tingling effect or numbness in their genital area. This drug usually prevents the symptoms of the virus from manifesting.

Suppressive treatment

This kind of treatment is usually used for patients who have more than six herpes recurrence every year. If the symptoms are severe, the patient may be required to take acyclovir every day. This is a long-term treatment plan that aims at preventing further outbreaks in the future.

It is important to note that suppressive treatment only reduces the risk of passing this infection to your partner by some degree. It, however, does not guarantee transmission of the virus to your partner during sex. This treatment is usually stopped after one year if the outbreaks are less frequent and mild.

Over the counter creams

There are creams and ointment that are used in the treatment of herpes. However, these creams are not recommended for peoplejhdgshfgdhfgs with genital herpes because they may interfere with the healing process in some ways. Keeping the wounds dry can help to hasten the healing process.

These herpes treatment options should always be backed up by a healthy lifestyle. One should strive to have a good diet that will help them boost their immunity. One should also avoid issues that can cause recurrence of herpes such as physical and emotional stress.

For people with HIV infection, the treatment options may be different because herpes tends to be more serious in people with a weak immune system.




Richard Robbins / 07/08/2016 / STDs


Is There a Cure for Herpes? – Facts to Know

The spread of herpes is a serious health problem in the world today. Herpes is very contagious and can spread rapidly and significantly in a population. Moreover, the herpes virus (HPV) can be difficult to detect, and many people will spread the condition because they may not know they are infected. As such, it puts many people at risk of contracting herpes. Now, out of those who contract herpes, Is there a cure for herpes? This can be a bit tricky question. In other words, many people may be aware of some treatments for herpes, but not all treatments. Specifically, they can go to a doctor and get a prescription for a herpes medication.

Prescribed Herpes TreatmentadDAFQf

Antiviral drugs are commonly prescribed by doctors to treat the symptoms of herpes. These drugs are intended to speed healing and reduce the intensity of wounds. Over the counter medications such as ibuprofen and acetaminophen can be used to treat fever or reduce the pain sores bring. Topical ointments are also used and prescribed by doctors to hasten the recovery of wounds and to prevent them from expanding to other parts of the body.

Natural Herpes Cure

While there is nothing wrong with that, such a process cannot necessarily be the right way to go about things. There is no reason to assume that only pharmaceutical remedies are the way to treat herpes. In reality, there are natural cures for herpes that do not always get the credit they deserve.

Natural cures for herpes include herbs and vitamins, L-lysine, olive leaf extract, red seaweed, lavender, myrrh, sage, that proved to be effective herpes treatment and help reduce recidivism. Home treatment for herpes concentrates on relieving signs, lessen the risk of recurrence of the outbreak and help you cope with a permanent condition.

AfsbgdhjmCADHerpes is a disease that cannot be cured, and it remains in the body for life. But with effective treatment of herpes, herpes does not have to get in the way of living. And one of the primary goals when living with herpes is to lead a healthy sex life not spread the virus to someone else.

Of course, no natural herpes remedy will work if you are not consistent with its use. To maximize the benefits of a natural cure for herpes, follow the recommended use of the product. A product like Wartrol can help you in dealing with this condition. To deal with herpes, you can click here to order Wartrol. This product is a great addition when looking for solution to fight warts, you can always try it. As such, you can the answer the question if Is there a cure for herpes question. When you fall into the habit of intermittent use, then you are not going to achieve the many benefits the product offers.


Francis Cody / 06/28/2016 / Health, Skin Care, STDs


Top Reasons To Go For Health Retreat in Phuket

The body does get tired and from time to time an individual needs to relax and just unwind. Going on a vacation is one way of spending some quality time away from the usual hustles of life and giving the body time to heal. A health retreat is even better because of the added benefits.

Reasons To Go For Health Retreat

Phuket as an ideal destinatijmkmb3e5r23e5dt26yd72u82on

This Thai island has some of the best beaches and holiday destinations in the southern part of the country. It has a nice climate which is ideal for many travelers looking to get away from bad weather. Phuket is mountainous with a lot of rain forests, giving it an amazing ambiance.

The clear sea waters and welcoming locals make the island every traveler’s dream holiday spot. Having a Health retreat in Phuket would certainly ensure that you achieve your vacation objectives and return home rejuvenated and ready for life’s next challenges. The surrounding of your resort location plays a very important role in giving you the piece of mind that you desire.


Sometimes when you feel tired, generally fatigued and mentally unsettled, this would help you get back to the right physical shape and have peace of mind. There are many beneficial activities that you can engage in such as yoga, full body detoxification and spa treatments which are very effective in healing the body and calming the mind.

It provides youkmnb5r2w3e5dt62u72u82i2 with a reset button and allows you to get back to your normal life energized and focused. The body is like a machine that if overused does not function at optimal levels. A vacation therefore, helps you to relax, heal and gain new perspectives on life. It can act as a substitute for a conventional vacation because they both serve similar functions.

How to prepare

You need to first of all have goals and objectives. Why are you going to the retreat? What are you hoping to achieve at the end of it all? Do you have any specific expectations? Answering these questions will help you identify the perfect retreat spot. You also need to plan for the trip well in advance. Carry out research about the travel destination, compare prices and find an ideal resort or location for your health retreat. Phuket offers something unique, and it would be the perfect retreat location for most people.


Richard Robbins / 06/09/2016 / Health


Get In Shape With A Tummy Tuck

Everyone likes it when they have a flat and well-toned abdomen. That nice shape and attractive look is something that many would die for. To get it, some people do ridiculous things including taking pills that might harm their health. If you want to be safe, you should consider having a affordable plastic surgeon in Perth for tummy tuck surgery. This one of the safest methods.

Reasons for a tummy tuck

It easily removes excess fat and skin

You must have heard of people who struggle to reduce belly fat. They are the ones who lifsdjfhsjfhsfsdt weights, exercise intensively and watch their diet strictly, yet they do not get any good results. For such people, this specialized surgery could be the solution to their problems.

The best part of it is that unlike the other methods, it is easy and only takes a short time. You will not have to spend weeks or months before you can notice changes in the size of your belly.

It restores weakened muscles

One of the reasons why the belly bulges and makes a person have a funny shape is because the muscles are weakened. This is a condition that can frustrate one because no matter how much you struggle to lose the fat that lies under the tissues, it will not be easy to bring back the good shape because the muscles are too weak.

It, therefore, comes as a relief when you find out that there is a process through which you can restore the strength of the muscles so that the belly gets back in shape.

It creates a firm abdominal profile

Do you want your bellgdhjgjhfsjdsy to feel firmer like that of an athlete? The solution is to go for this special surgery. Although you can do it through exercises the way sports people do, that can only be a viable option if the belly is not damaged too much by the excessive fat.

When the bulging is too much, and ordinary exercises do not seem to help, you should turn to a more effective solution. You do not have to work too hard when you have a better solution to turn to.

You are supposed to be careful when looking for tummy tuck surgery. Most important of all is to look for a qualified expert to carry out the procedure. Do not just walk into the nearest clinic and ask for this service because you will be risking a lot. Look for someone who is experienced in this.


Richard Robbins / 05/31/2016 / Uncategorized


The Useful Benefits Of Protein Powders For Building Muscles

Protein is a vital element of the human diet. Protein is utilized in nearly every biological process that takes place in the human body. Consequently, everyone is advised to get enough protein each day. Using the best protein powders for building muscle is a great approach to incorporate proteins in your specific diet. We all know that no supplement can substitute a diet of whole, natural and unprocessed foods. However, protein powders are useful for those of us who have busy schedules and on-the-go lifestyles.

Benefits of Protein Powders for Building Muscles

Increases Size and Strength

Some people hit the gym hard in their quest to gain strength. Protein powders are by far the best way to gain size along with the muscle strength. Researchers at the Baylor University in Waco,dkjghdfjghdfjgf Texas, reveal that people who consume protein supplements have better odds of increasing their muscle strength and fat-free mass.

Nevertheless, the most important thing is to follow proper guidelines when using these powders. For those performing resistance training, be advised to consume one supplement before the exercise and also after the exercise. This is essential if you need to attain the ultimate best results.

Reduces Hunger

The protein powders help you reduce your hunger and the urge to eat. Additionally, these powders help users to avoid developing a ball-shaped physique. Research reveals that individuals who consume the beverage containing, say 50 grams of whey protein, had considerably reduced levels of the ghrelin hormone.

Ghrelin is a hormone that serves to tell your brain when you are hungry and need something to eat. People who consume protein powders reduce hunger up to three hours later, courtesy of the reduction of ghrelin hormone. Therefore, you are recommended to consume a protein shake rather than munching some unhealthy snacks.

Preserve Muscle and Lose Fat

Many individuals cjbcnxbcnxbchoose to reduce their caloric intake in the quest to shed some extra flab. Researchers in Minnesota carried out a comprehensive, 12-week study in which the subject’s caloric intake was slashed by up to 500 calories. The researchers then gave some partakers whey protein, while the rest of the participants were issued with an isocaloric mix beverage.

By the end of the study, it was noted that the individuals who consumed whey lost a considerable amount of fat (at least 6.1% on average). Also, they had preserved their muscles better than their counterparts who consumed isocaloric mix beverage.


Francis Cody / 05/28/2016 / Bodybuilding


Proper Dental Care

Dental care is critical to all the human beings regardless of age. When your dental health is in order, you can easily communicate with other people and enjoy your food. Laughing, talking, and smiling is part of our day to day activities. These activities are best done when one has the best oral and dental care. A Dentist in Kirkland, WA will offer you the best dental services. We should, therefore, strive to ensure that our dental health is proper all the time. There are some of the things that affect our dental care

Dental problems

Tooth decay

The teeth are meant to last during our lifetime since we need them to chew and eat food. Taking good care of kjkjkjkjkjkjmmour teeth is, therefore, important as it will last us during a lifetime. Tooth decay is not a reserve for the children alone; it can also happen to the adults who do not take proper care of their teeth. Tooth decay usually destroys the enamel that is meant to cover and protect the teeth. Poor oral hygiene causes bacteria to cling on the teeth which result in a colorless and sticky film that is called dental plaque. The dental plaque causes cavities and tooth decay.
Fluoride is helpful in our dental hygiene. By making use of the toothpaste which is made of fluoride our teeth are protected from the cavity. Dentists usually prescribe a fluoride gel to patients with cavities.

Gum diseases

The gum disease is at times called gingival or periodontal disease. They refer to transmissible infections which usually hurt the gum and the bone that holds the gum. The gum disease is caused when plaque stays on the teeth for a long time which results in a harmful and hard covering that is called tartar.
The hard coating is usually not cleaned by brushing. The longer the hard coating stays on the teeth, the quicker the damage they cause to the teeth. The gum may swell, bleed easily, and become red as a result. This is the condition that is referred to as gingivitis.

Preventing the gum disease

jhjhjhjhjhjhThe gum disease has to be treated immediately. If it is not immediately treated, it will make the gums pull away from the teeth which will result in pockets whack may be infected. Some of the ways of preventing the gum disease include:

  • Brushing teeth at least twice a day with a fluoride toothpaste
  • Making regular visits to a dentist
  • Flossing once a day
  • Eating a well balanced meal
  • Cleaning your teeth and gums
  • Avoiding the tobacco products.

Richard Robbins / 05/28/2016 / Dental Problems


Why you should be motivated to reduce your weight

When dieters are asked why they want to lose weight, the obvious reasons that are you are most likely to hear are: to be more attractive, to look better, and not to be tagged as fat and lazy. If you look at the magazines and various TV shows, you will notice that skinny people are being idolized. Who wouldn’t want to be praised? Of course, everybody would like to have a more desirable figure because it boosts your confidence about yourself.

So, if you are one of the millions of individuals who have been battling with the extra fat, it is about time for you to make a change.

Why do you have to reduce your weight?

gfgfsa54333People tend to find chubby babies and toddlers to be very cute. However, as these kids grow up, they will start to become more conscious about how they look like. They will wake up one morning wanting to lose weight because they do not want to be teased and picked on anymore. The sad part is, not all people who want to get rid of the extra pounds have the right motivation to reach their goals despite the many weight loss crazes that the 21st century has brought about.

It is true that there are tons and tons of methods available for dieters. But the thing is, some of them are not determined enough. This is why a lot of them fail to lose weight eventually. In order for you to effectively carry out your diet plan and doctor’s recommendation, you should have the determination.

Take a look at the reasons you should be motivated to reduce the number on the weighing scale.

To increase your quality of life

Typically, individuals who are obese have low self-esteem. They feel like less of a person and socially isolated because of their appearance. But if you are brave enough to take the challenge of shedding the extra pounds, you will become more confident and proud of yourself. Hence, this will improve your ability to socialize and meet new people.


To improve your breathing

If you are obese, the extra pounds puts more pressure on your internal organs including your lungs. This means that you have to deal with a strain on your lungs as you breathe in oxygen and breathe out carbon dioxide. Whereas if you have a healthy weight, you can breathe properly.

To avoid diseases

As we all know, being fat is accompanied by a lot of ailments, and these are not just simple ones. In fact, most of the diseases that you may suffer from are life threatening. This includes heart diseases, stroke, high blood pressure or hypertension, as well as type 2 diabetes.

So, it is quite important that you come up with a diet plan and follow through it. To get best results, you can utilize Pure Cambogia Ultra and Pure Life Cleanse.


Francis Cody / 05/24/2016 / Weight Loss


How to Hack Urine Drug Test

Urine drug tests also referred to as drug screening, are useful in detecting the presence of particular prescription or illegal drugs. Find the best synthetic urine and pass a urine drug test. These tests typically screen for amphetamines, alcohol, cocaine, narcotics, and benzodiazepines.

They sometimes serve as a prerequisite to the assignment of an appropriate treatment plan. It is possible to hack urine drug test using different methods, as the information below presents.

Passing a urine drug test

Diluting the urine sample

Dilution entails increasing the intake of water, which in turn lowers the drug concdhfgdhfgjssentration in urine. There are specific cut-off points for laboratories, where a drug’s presence is not marked positive because of its minimal concentration in the sample.

Hence, excessive water consumption is one of the most effective ways that one can use to pass a urine drug
test since it lowers the drug ratios in a sample. It is, however, essential to keep in mind that one has to pass the adulteration screening, which tests for color, temperature, acidity, and oxidants, before utilizing the dilution method.

The detox method

Natural detox is another effective way of hacking a drug test because Marijuana and Weed metabolites accumulate in fat cells of the human body. They are then excreted through urine as the body metabolizes the fat cells in question.

Pathology tests often detect these metabolites to give a positive test for a particular drug. Hence, one can opt to hack their way into attaining optimal metabolite excretion before the actual screening. The most effective ways of natural detoxification include the use of daily supplements as well as simple exercise programs.


This technique of hacking a urine drug test is the only one that achieves consistent success rate. In this case, the donor uses a urine sample originating from a different source. The most common form of substitution is the use of urine obtained from a concentrate. Online markets also have powdered urine packaged in packets before blending with water.

Synthetic urine, another person’s urine, and liquid urine are other common forms. One of the key challenges encountered when using substitution method is the maintenance of the urine sample at the recommended temperature. It is advisable to use chemical pocket warmers to retain the warmth of hidden urine.

Less common djhdfjhgdjfhgjfmethods

Other less known techniques that one can use to hack urine drug tests include drinking vinegar and commercial screens. Vinegar increases the acidity of urine to give the laboratory a proof of tampering. Commercial filters are available in the market, with some examples including QuickKlean and Goldenseal. These products either adulterate or dilute the urine sample.


Richard Robbins / 05/12/2016 / Drug Test


Pure Garcinia Cambogia Ultra – Natural Weight Loss Formula

Most people have a burning desire to lose weight. Unfortunately, to most of them, the process of losing weight is a struggle. Well, one way of addressing your weight loss decision is by changing your diet. However, sticking to strict weight loss programs leaves many people frustrated. The urge to enjoy their delicacies and the slow nature of this process before tangible results can be seen are two reasons that force many people into using weight loss supplements.

From the wide range of supplements in the market, it is unfortunate that there are some that are just meant scQFDqw
to derail you from your objective of shedding your excess. However, there are healthy supplements like Pure Garcinia Cambogia Ultra from http://www.celebrityhealthtricks.com/where-can-i-buy that will help you lose weight naturally. The fast acting and inherent nature of this product has drawn attention to the product lately. In this regard, here are some facts about this weight loss supplement and why it is good for anyone intending to shed their excess.

What is Garcinia Cambogia?

Besides the supplement, Garcinia is a natural plant that thrives in South East Asia. Moreover, due to its health benefits, it has now been introduced in Africa and some parts of India. In Asia, this plant is used in many recipes because it leads to an unusual “filling”. In other cases, it is used as an appetite suppressant before the main course is served.

How does it achieve this? Well, this plant contains an active ingredient known as Hydroxycitric acid (HCA). Medica research findings have established an import relationship between HCA and weight loss. From these results, this ingredient naturally lowers the amounts of bad cholesterol in the body and simultaneously reduces the cravings for food.


Inhibits Production of Belly Fat

XxSASDGfhtjykXBesides burning bad fats in the body, HCA is also an excellent inhibitor of the formation of belly fats. Pure Garcinia Cambogia also blocks the enzyme cyclase that is responsible for converting sugars into fat. Moreover, it also helps the body manage cortisol levels. Biologically, increased cortisol levels also promote the formation of belly fat.


Unlike most weight loss Pills, Garcinia Cambogia extracts do not have chemical components. It only relies on the natural ingredients present in this plant. As such, this supplement offers the best options of losing weight naturally.

We all know that making healthy food choices is important. Moreover, having moderate excesses is even better for your health. With this in mind, we only need a little support from natural weight loss extract to lose weight. With pure Garcinia Cambogia, you can know say goodbye to your weight loss problems.


Francis Cody / 05/09/2016 / Health, Weight Loss


Are Cold Sores Contagious?

Cold sores are one of the ailments that different individuals have to deal with from time to time. One of the most asked questions is “are cold sores contagious?” Well, the answer is yes; cold sores are contagious and can be easily passed from one person to another. In most cases when the term cold sores are said words like contagious and painful will start going through people’s minds. Cold sores are also called fever blisters; they indicate that an individual has contracted a viral infection.

Important facts

Cause and transmission of cold sores

The HSV-1 also known as herpes simplex 1 is the primary cause of cold sores. Undocumented studies have hghghghghindicated that almost half the American population has been infected with Type 1 herpes while in their teenage years.

Cold sores can be transmitted through the direct or indirect contact. They may be spread through the sharing of razors, towels, or eating utensils and the kissing of an infected person.

Genital lesions

An individual who performs oral sex and has a cold sore can give the person genital lesions with herpes simplex 1. Cold sores may develop as early as 24 hours and as late as three weeks after the exposure to the virus. Once the virus is causing a cold sore enters the body, it is likely to emerge near the original point of entry.

Before a cold sore shows up, you may experience sensitivity or itching at the affected area. The cold sores can also be triggered by menstruation, sunburn, allergies, colds, fever, stress, and certain foods.

Affected parts

The cold sore can affect any part of the body although they are most likely to appear on the fingers, cheeks, nose, lips, and mouth. Blisters usually form within the affected area and then break and ooze. A scab or a yellow crust usually develops as a result before sloughing off and revealing the skin that is underneath.

Different stages

jhjhjhjhjhjfddThe cold sore has various levels of development. The initial stages of the cold sore development usually consist of tingling, itching, inflammation, and hypersensitivity of the skin in the area where the blister will appear. Usually, at the initial stages, a person will feel itchy on the affected area.

The cold sores should be treated or monitored because of their possible effects. The infection from a cold sore is likely to cause encephalitis or meningitis when it spreads to the brain or may cause blindness when it affects the eye.


Richard Robbins / 05/01/2016 / Health

Child obesity: Prevention

Child obesity is one of the greatest challenges that most parents are facing these days.

Child obesity Prevention (2)

There are kids that are so overweight to the extent that it is even affecting their health.

It is, therefore, wise for parents to ensure that their kids do not get to the point that their weight becomes a problem to them.

There are several things that as a parent one should do to ensure that their kids keep their weight in check:

  • Check what they eat

One of the main contributors to child obesity is junk food and other kinds of food that are rich in fat are known to be the direct causes of obese children.

As a parent, one should ensure that they constantly check what their kids are eating so as to keep their weight in check.

Insist more on vegetables than other fatty foods.

This is one of the surest ways to fight obesity.

  • Exercise

Child obesity Prevention (1)It is always wise to ensure that your kids exercise regularly.

This not only helps metabolize the excess fats in the body, it also helps them keep healthy.

For the best results, ensure that you join their exercises. This will help them remain motivated to exercise more.

Teach them the importance of exercising every now and then so that even when you are not around, they can do it on their own.

  • Constantly check their weight

Before becoming obese, there are some signs that your child will show.

The first and the most obvious sign is that the kid will be overweight. When you notice this, you should take action.

For you to observe a change in your kid’s weight, you will need to constantly monitor it.

Monitoring your kid’s weight will help evaluate how they are progressing. If it is increasing sharply, that is the right time to take action, otherwise, it may be too late.

  • Speak to them

Child obesity Prevention (1)The best way to fight obesity is to ensure that you make your kids aware of the dangers of child obesity.

Making them understand why they need to be careful with what they eat will help them stay alert and constantly monitor their feeding habits.

This is a sure way of fighting child obesity.

The above are some easy steps that one may take to ensure that their kid does not get to the point of becoming obese.

Child obesity is a serious problem and this is the reason why any parent should endeavor to ensure that their kids do not suffer that fate.


Francis Cody / 08/07/2015 / Health

Babies diet

Babies fed rice-based (2)

Most parents give rice to their babies as the first food but researchers have discovered that babies who are fed on rice based foods have significantly high inorganic arsenic concentration in the urine compared to babies who do not eat rice.

Study reports that the high concentration of arsenic found in babies who ate rice cereals was nearly three times higher than that of babies that did not eat rice as the first food.

The concentration of arsenic in the blood increased with increase in the number of rice servings and other foods that contained rice.

Though the effects of the high concentration of arsenic in the urine of babies that consume rice based foods is still unclear, it is certainly a concerning factor.

Babies fed rice-based (1)It should also be noted that the high arsenic level in babies can also be influenced by other foods that babies eat like water containing arsenic and apple juice among other many variables.

This findings about arsenic in babies contributed by infants’ rice cereals comes weeks after the Food and Drug Administration in the U.S proposed a limit in the level of arsenic in babies’ rice cereals.

This was after it was discovered that most of the babies’ rice cereals from U.S did not meet the proposed action level; 100 parts per billion of organic arsenic.

The inorganic arsenic is the one officials are mostly worried about as it is highly toxic.

Effects of arsenic

Arsenic is a carcinogen and it can lead to heart disease.

Evidence also suggests that exposure to arsenic in early life can affect the babies’ immune system as well as their intellectual development

Another immediate effects of arsenic is abdominal pain, diarrhea and vomiting which is followed by muscle cramping which can lead to the death of the baby.

Long term exposure to inorganic arsenic is observed on the skin which can include the changes of pigmentation hard patches on the bay palm and skin lesions.

This occurs after exposure for like 5 years and they are precursor to developing skin cancer.

Besides skin cancer, long term exposure to inorganic arsenic can lead to lung and bladder cancer.

Advice to parentsBabies fed rice-based (3)

Rice does not have to be the first grain source to the baby, you can with other sources like barley, wheat and oats.

To give the bay a well balanced diet, include variety of grains in the diet to decrease exposure to arsenic from rice.

Other foods that are acceptable as a first food are vegetable purees and chopped meat.


Francis Cody / 07/08/2015 / Healthy